Weigh In record (no journal entry) for 13 April 2011
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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548 kcal
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Fat: 49.82g | Prot: 21.04g | Carb: 6.09g.
Breakfast: Vienna Sausage. Lunch: vienna sausage, slim jim, strawberries. more...
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losing 12.6 lb a week
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Rogue Pirate's weight history
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