so i figured it out. when I eat normal saturday and sunday, I always gain back what I lost through out the week. bye bye normal eating weekends lol
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226.0 lb
Lost so far: 10.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1018 kcal
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Fat: 64.25g | Prot: 58.00g | Carb: 49.00g.
Breakfast: Starbucks White Chocolate Mocha (Tall), Johnsonville Original Summer Sausage, Naturally Nested Egg. Dinner: Omaha Steaks Beef Ribeye Steak. more...
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losing 7.0 lb a week
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