Elliott86's Journal, 06 June 2014

220.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 34.65g | Prot: 88.60g | Carb: 111.40g.   Breakfast: Slim-Fast 3-2-1 Strawberry. Dinner: Roast Chorizo Chicken. Snacks/Other: Yoo Moo Devilmoo Frozen Yogurt. more...

3033 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...