azmaway's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
163.9 lb Lost so far: 9.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1739 kcal Fat: 42.12g | Prot: 73.76g | Carb: 262.38g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: Lentil Soup, Pita Bread. Dinner: Chicken Broccoli Alfredo, Sauvignon Blanc Wine. Snacks/Other: Walnuts, Bananas, Golden Delicious Apples, Hummus. more...
2326 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

JEdie001 recorded a Weigh In at 222.6 lb.
jimoshea recorded a Journal Entry and a Weigh In at 151.0 lb.
Fitbit45 recorded a Weigh In at 255.5 lb.
wholefoodnut replied to SKennan's post - Carbs vs Protein.
Sugar Waffle commented on Pterath's Journal Entry.
angee1 recorded a Weigh In at 245.0 lb.
onewinner23 recorded a Weigh In at 234.0 lb.
gjarboe recorded a Weigh In at 202.4 lb.