azmaway's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
163.9 lb Lost so far: 9.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1739 kcal Fat: 42.12g | Prot: 73.76g | Carb: 262.38g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies. Lunch: Lentil Soup, Pita Bread. Dinner: Sauvignon Blanc Wine, Chicken Broccoli Alfredo. Snacks/Other: Walnuts, Hummus, Golden Delicious Apples, Bananas. more...
2326 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur supported aziggle's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Thatolliefellow commented on mskestrela's Journal Entry.
obianachebe recorded a Journal Entry.
JMA312 commented on Sugar Waffle's Journal Entry.
iulani commented on mskestrela's Journal Entry.
betsyfullerton recorded a Weigh In at 224.0 lb.
ZakChange recorded a Journal Entry.