Weigh In record (no journal entry) for 13 April 2011
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163.9 lb
Lost so far: 9.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1739 kcal
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Fat: 42.12g | Prot: 73.76g | Carb: 262.38g.
Breakfast: Shreddies, Tea (Brewed), Oat Bran, Fish Oil, Milk (Nonfat), Sugar. Lunch: Pita Bread, Lentil Soup. Dinner: Chicken Broccoli Alfredo, Sauvignon Blanc Wine. Snacks/Other: Bananas, Golden Delicious Apples, Hummus, Walnuts. more...
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2326 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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