azmaway's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
163.9 lb Lost so far: 9.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1739 kcal Fat: 42.12g | Prot: 73.76g | Carb: 262.38g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies. Lunch: Lentil Soup, Pita Bread. Dinner: Sauvignon Blanc Wine, Chicken Broccoli Alfredo. Snacks/Other: Walnuts, Hummus, Golden Delicious Apples, Bananas. more...
2326 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

haberaj recorded a Weigh In at 248.4 lb.
PegMtv recorded a Weigh In at 137.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 204.6 lb.
Wwha123 recorded a Weigh In at 226.0 lb.
Rita Moz recorded a Weigh In at 146.2 lb.
Bippi supported ImLaura's Journal Entry.
johnlemmon recorded a Weigh In at 286.6 lb.
LadyinDenim recorded a Weigh In at 248.0 lb.