azmaway's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
163.9 lb Lost so far: 9.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1739 kcal Fat: 42.12g | Prot: 73.76g | Carb: 262.38g.   Breakfast: Sugar, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat). Lunch: Lentil Soup, Pita Bread. Dinner: Sauvignon Blanc Wine, Chicken Broccoli Alfredo. Snacks/Other: Golden Delicious Apples, Hummus, Bananas, Walnuts. more...
2326 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on nicholaix's Journal Entry.
Moknows recorded a Weigh In at 164.1 lb.
wholefoodnut commented on jmb3450's Journal Entry.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
ammazzaferro1 recorded a Weigh In at 164.4 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 188.0 lb.
BigAVB recorded a Weigh In at 322.4 lb.
VeggieJunkie recorded a Journal Entry.