azmaway's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
163.9 lb Lost so far: 9.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1739 kcal Fat: 42.12g | Prot: 73.76g | Carb: 262.38g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies. Lunch: Lentil Soup, Pita Bread. Dinner: Sauvignon Blanc Wine, Chicken Broccoli Alfredo. Snacks/Other: Walnuts, Hummus, Golden Delicious Apples, Bananas. more...
2326 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RiverRes supported laurawku's Weight Entry.
vivace1 recorded a Weight Entry at 197.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
imagine21 recorded a Weight Entry at 167.0 lb.
loveshope26 supported sherdawn84's Weight Entry.
Newnikki18 recorded a Weight Entry at 303.8 lb.
KaliaAtwell recorded a Journal Entry and a Weight Entry at 134.8 lb.
Stevenext recorded a Weight Entry at 173.7 lb.