azmaway's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
163.9 lb Lost so far: 9.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1739 kcal Fat: 42.12g | Prot: 73.76g | Carb: 262.38g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Milk (Nonfat), Sugar, Tea (Brewed). Lunch: Lentil Soup, Pita Bread. Dinner: Chicken Broccoli Alfredo, Sauvignon Blanc Wine. Snacks/Other: Bananas, Golden Delicious Apples, Hummus, Walnuts. more...
2326 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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