azmaway's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
163.9 lb Lost so far: 9.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1739 kcal Fat: 42.12g | Prot: 73.76g | Carb: 262.38g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Milk (Nonfat), Sugar. Lunch: Lentil Soup, Pita Bread. Dinner: Chicken Broccoli Alfredo, Sauvignon Blanc Wine. Snacks/Other: Golden Delicious Apples, Hummus, Bananas, Walnuts. more...
2326 kcal Activities & Exercise: Driving - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 recorded a Journal Entry and a Weigh In at 180.0 lb.
Chummy57C updated their Food Diary.
Aluwings2 recorded a Weigh In at 204.6 lb.
GDG recorded a Weigh In at 194.6 lb.
cancunbound13 recorded a Weigh In at 169.5 lb.
sherrygregg recorded a Weigh In at 262.0 lb.
Clarisse1977 recorded a Weigh In at 177.0 lb.
whois_johngalt recorded a Weigh In at 191.4 lb.