Weigh In record (no journal entry) for 06 June 2014
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228.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 June 2014:
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1630 kcal
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Fat: 43.83g | Prot: 66.33g | Carb: 256.21g.
Breakfast: Whole Wheat Bread, Margarine, Sue Bee Honey, Coffee with Cream and Sugar, Sunny Delight Orange Juice, Bananas. Lunch: Whole Wheat Bread, Di Lusso Low-Moisture Whole Milk Mozzarella Cheese, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Pepsi Pepsi (Can), Di Lusso Double Smoked Ham. Dinner: Anderson Erickson Fat Free Cottage Cheese, Di Lusso Double Smoked Ham. Snacks/Other: Simms Beef Sausage Snack Sticks. more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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