jaime30024's Journal, 13 April 2011

T.O.M. - boooo
219.4 lb Lost so far: 28.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1331 kcal Fat: 86.74g | Prot: 75.43g | Carb: 46.54g.   Breakfast: Fried Egg, 100% Real Bacon Ready to Serve. Lunch: smart one chicken santa fe. Dinner: Beef Shortribs (Choice Grade), Brussels Sprouts (Frozen), Bold BBQ Sauce. Snacks/Other: Sugar Free Energy Drink, atkins daybreak cranberry, No Sugar Added Dark Choc. more...
2997 kcal Activities & Exercise: Desk Work - 7 hours and 48 minutes, precor576i - 20 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

   Support   

Comments 
Looks as though TOM is lurking around for a lot of us. Stay strong! 
13 Apr 11 by member: MamaShea2009
Thanks Shea. You are right and this is probably the hardest time. Cravings and the pain so you don't really want to do anything but lie down. However, we will persevere! 
13 Apr 11 by member: jaime30024
I second or third that! LOL It's here too, as of today. The only good thing is my cravings go away with it's start. 
14 Apr 11 by member: ChristyF

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

Following

Miraculum updated their Exercise Diary.
DairyFarmersWife recorded a Journal Entry.

Atkins Recent Activity

Work2BSkinny recorded a Journal Entry and a Weight Entry at 324.1 lb.
Treasurehunter3754 supported their Weight Entry.
From371to184 supported Kathy Minor's Weight Entry.
old hag updated their Exercise Diary.
kimberliefielding supported Kellykaxe's Journal Entry.
YellowTrucker recorded a Weight Entry at 332.6 lb.
misskathie updated their Food Diary.
ioaq5100 updated their Exercise Diary.