jaime30024's Journal, 13 April 2011

T.O.M. - boooo
219.4 lb Lost so far: 28.6 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1331 kcal Fat: 86.74g | Prot: 75.43g | Carb: 46.54g.   Breakfast: 100% Real Bacon Ready to Serve, Fried Egg. Lunch: smart one chicken santa fe. Dinner: Brussels Sprouts (Frozen), Beef Shortribs (Choice Grade), Bold BBQ Sauce. Snacks/Other: Sugar Free Energy Drink, No Sugar Added Dark Choc, atkins daybreak cranberry. more...
2997 kcal Activities & Exercise: Desk Work - 7 hours and 48 minutes, precor576i - 20 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
Looks as though TOM is lurking around for a lot of us. Stay strong! 
13 Apr 11 by member: MamaShea2009
Thanks Shea. You are right and this is probably the hardest time. Cravings and the pain so you don't really want to do anything but lie down. However, we will persevere! 
13 Apr 11 by member: jaime30024
I second or third that! LOL It's here too, as of today. The only good thing is my cravings go away with it's start. 
14 Apr 11 by member: ChristyF

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DairyKing commented on their Journal Entry.
BeautifulYno and sunflowerptl are now buddies.
jparlett and JoeSixPac are now buddies.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.0 lb.
GaleAnn updated their Food Diary.
gearhead updated their Food Diary.
F8thful1 recorded a Journal Entry and a Weigh In at 185.2 lb.
right-now-or-never updated their Food Diary.
tamasham updated their Food Diary.
artmang recorded a Weigh In at 240.0 lb.
RoseTampa supported Beach Girl 4670's Weigh In.