jaime30024's Journal, 13 April 2011

T.O.M. - boooo
219.4 lb Lost so far: 28.6 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1331 kcal Fat: 86.74g | Prot: 75.43g | Carb: 46.54g.   Breakfast: Fried Egg, 100% Real Bacon Ready to Serve. Lunch: smart one chicken santa fe. Dinner: Beef Shortribs (Choice Grade), Brussels Sprouts (Frozen), Bold BBQ Sauce. Snacks/Other: Sugar Free Energy Drink, atkins daybreak cranberry, No Sugar Added Dark Choc. more...
2997 kcal Activities & Exercise: Desk Work - 7 hours and 48 minutes, precor576i - 20 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

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Comments 
Looks as though TOM is lurking around for a lot of us. Stay strong! 
13 Apr 11 by member: MamaShea2009
Thanks Shea. You are right and this is probably the hardest time. Cravings and the pain so you don't really want to do anything but lie down. However, we will persevere! 
13 Apr 11 by member: jaime30024
I second or third that! LOL It's here too, as of today. The only good thing is my cravings go away with it's start. 
14 Apr 11 by member: ChristyF

     
 

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