balonzo's Journal, 06 July 2007

Well, I did not do well over the 4th of July and this past weekend with my college graduation. Time to get motivated, I am doing Take off today and tomorrow..we will see.
178.0 lb Lost so far: 10.0 lb.    Still to go: 23.0 lb.    Diet followed poorly.
on diet LA Weight Loss   gaining 1.7 lb a week

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Way to go on graduating!!!!! How did the Take Off go? I've been on it just at the very beginning....never had a counselor suggest I do it againg, wonder why? Am *I* to bring it up? 
09 Jul 07 by member: tzulover
Hello, I would suggest it if you are able to do it. Some people are not able to do it because of health reasons. I will let you know how I do by Wednesday. Today is fine, but tomorrow I will be starving...you are only allowed 6 oz of protein, 2 la lites, and a cup of green veggies, along with the juice and 64 oz of water 
09 Jul 07 by member: balonzo
CONGRATS on graduating!! That is huge! Good luck on Take Off...it's a great way to help get back on track! Stick with it...you are doing GREAT!! =0) 
09 Jul 07 by member: bneibaur
Thank you, I posted my pic with my husband, it was in Phoenix, Arizona... 
09 Jul 07 by member: balonzo
Way to go on your graduation! You look so great in your photo. I know take-off can be tough, you'll do fine.  
09 Jul 07 by member: love4life
Thank you, glad to see you back...how was your vacation? Missed your replies...I will be eating my chair by tomorrow....UGH... 
09 Jul 07 by member: balonzo

     
 

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