shmiller's Journal, 13 April 2011

35.7% BF.
175.8 lb Lost so far: 52.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2011:
1610 kcal Fat: 54.26g | Prot: 77.29g | Carb: 210.76g.   Breakfast: Sugar, Tea (Brewed), Lavish - Dark Chocolate Oats. Lunch: Oranges, chickpeas, skim milk, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: lettuce salad, feta, kielbasa, green pepper, canned tomatoes, white rice. Snacks/Other: slim jim , jelly beans, jolly rancher, Apples. more...
2140 kcal Activities & Exercise: elliptical intervals #5 - 5 minutes, strength training (chest and back) - 10 minutes, treadmill mile 9.12!! - 9 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 40 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

HCB updated their Exercise Diary.
kram recorded a Weigh In at 232.2 lb.
ipache1 recorded a Weigh In at 149.0 lb.
jtj1001 recorded a Weigh In at 278.0 lb.
Razzle_n_dazzle supported Grindstone65's Journal Entry.
wholefoodnut commented on their Journal Entry.
cindyglass22 supported traclileestevens's Journal Entry.
path doctor updated their Exercise Diary.