shmiller's Journal, 13 April 2011

35.7% BF.
175.8 lb Lost so far: 52.2 lb.    Still to go: 43.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2011:
1610 kcal Fat: 54.26g | Prot: 77.29g | Carb: 210.76g.   Breakfast: Sugar, Tea (Brewed), Lavish - Dark Chocolate Oats. Lunch: skim milk, mayo, chickpeas, hot sauce, lemon juice, Oranges, celery, lettuce, canned tuna, egg, Croutons. Dinner: white rice, lettuce salad, feta, green pepper, canned tomatoes, kielbasa. Snacks/Other: Apples, jelly beans, slim jim , jolly rancher. more...
2140 kcal Activities & Exercise: elliptical intervals #5 - 5 minutes, strength training (chest and back) - 10 minutes, treadmill mile 9.12!! - 9 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 40 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

Lindsay6384 commented on Bkeller1023's Journal Entry.
jparlett updated their Food Diary.
Chickturu updated their Food Diary.
ChristyLA updated their Exercise Diary.

Other Member Diet Recent Activity

Teddygram99 recorded a Weigh In at 222.0 lb.
Eileen4444 recorded a Weigh In at 141.0 lb.
Serenus_Lux updated their Food Diary.
jadams updated their Food Diary.
Begum recorded a Weigh In at 148.0 lb.
sandibea44 recorded a Weigh In at 129.2 lb.
Apii Napa recorded a Weigh In at 183.0 lb.
hoosier436 commented on their Journal Entry.