shmiller's Journal, 13 April 2011

35.7% BF.
175.8 lb Lost so far: 52.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2011:
1610 kcal Fat: 54.26g | Prot: 77.29g | Carb: 210.76g.   Breakfast: Sugar, Tea (Brewed), Lavish - Dark Chocolate Oats. Lunch: chickpeas, hot sauce, skim milk, mayo, lemon juice, Oranges, celery, canned tuna, egg, Croutons, lettuce. Dinner: lettuce salad, canned tomatoes, kielbasa, green pepper, feta, white rice. Snacks/Other: Apples, jelly beans, slim jim , jolly rancher. more...
2140 kcal Activities & Exercise: elliptical intervals #5 - 5 minutes, strength training (chest and back) - 10 minutes, treadmill mile 9.12!! - 9 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 40 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB supported nicholaix's Journal Entry.
butterfly1233 recorded a Weigh In at 231.0 lb.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
vmjohnson recorded a Weigh In at 226.0 lb.
Zman43 recorded a Weigh In at 213.8 lb.
Wardog77 recorded a Weigh In at 211.0 lb.
millerm40 commented on myawethinTICself's Journal Entry.
VivihStyles commented on Lydianny's Journal Entry.
Mj71510 recorded a Journal Entry and a Weigh In at 250.0 lb.
KNuccio supported Somberlicious's Journal Entry.