shmiller's Journal, 13 April 2011

35.7% BF.
175.8 lb Lost so far: 52.2 lb.    Still to go: 39.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2011:
1610 kcal Fat: 54.26g | Prot: 77.29g | Carb: 210.76g.   Breakfast: Tea (Brewed), Sugar, Lavish - Dark Chocolate Oats. Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce, Oranges, skim milk, chickpeas. Dinner: white rice, kielbasa, canned tomatoes, green pepper, lettuce salad, feta. Snacks/Other: Apples, jolly rancher, jelly beans. more...
2140 kcal Activities & Exercise: elliptical intervals #5 - 5 minutes, strength training (chest and back) - 10 minutes, treadmill mile 9.12!! - 9 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 40 minutes. more...
on diet shmiller's own diet   losing 7.0 lb a week



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