shmiller's Journal, 13 April 2011

35.7% BF.
175.8 lb Lost so far: 52.2 lb.    Still to go: 43.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 April 2011:
1610 kcal Fat: 54.26g | Prot: 77.29g | Carb: 210.76g.   Breakfast: Sugar, Lavish - Dark Chocolate Oats, Tea (Brewed). Lunch: Croutons, egg, canned tuna, celery, lemon juice, mayo, skim milk, lettuce, hot sauce, chickpeas, Oranges. Dinner: kielbasa, feta, white rice, canned tomatoes, green pepper, lettuce salad. Snacks/Other: Apples, jelly beans, jolly rancher, slim jim . more...
2140 kcal Activities & Exercise: elliptical intervals #5 - 5 minutes, strength training (chest and back) - 10 minutes, treadmill mile 9.12!! - 9 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 40 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

jparlett and geilt are now buddies.
JessWhatINeeded recorded a Journal Entry and a Weigh In at 210.0 lb.
ChristyLA updated their Exercise Diary.

Other Member Diet Recent Activity

Gallegos3 recorded a Weigh In at 196.6 lb.
skjcook recorded a Weigh In at 158.0 lb.
kcope56 recorded a Weigh In at 252.0 lb.
Amr_Essam21 updated their Food Diary.
hockeyGRRL recorded a Weigh In at 156.0 lb.
kwmurrell recorded a Weigh In at 218.6 lb.
7220fran recorded a Journal Entry and a Weigh In at 149.0 lb.
egb31 recorded a Weigh In at 156.2 lb.