Weigh In record (no journal entry) for 06 June 2014
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137.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2014:
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241 kcal
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Fat: 5.05g | Prot: 20.28g | Carb: 21.09g.
Breakfast: Giant Eagle Cherry Tomatoes, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Splenda No Calorie Sweetener Packets, Eggland's Best Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Yoplait Greek 100 Yogurt - Strawberry Banana, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Snacks/Other: Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3. more...
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1988 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 5.3 lb a week
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