Weigh In record (no journal entry) for 13 April 2011
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1274 kcal
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Fat: 31.81g | Prot: 45.08g | Carb: 217.41g.
Breakfast: Organic Ground Premium Flaxseed, Cream (Half & Half) , Coffee, Strawberries , Blueberries , Low Fat Vanilla Yogurt. Lunch: Tomatoes, Brown Rice (Long-Grain, Cooked), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans. Dinner: Dry Roasted Sunflower Seeds (with Salt Added), Low Fat Sesame Ginger Dressing, Organic Spring Mix, Grape Tomatoes, Organic Diced Tomatoes, Whole Wheat Macaroni (Cooked). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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3136 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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