Weigh In record (no journal entry) for 06 June 2014
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177.4 lb
Lost so far: 30.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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1283 kcal
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Fat: 37.59g | Prot: 107.05g | Carb: 132.52g.
Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: MusclePharm Combat Powder - Vanilla, Cilantro, Milk (Nonfat) , Turkey Chili. more...
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gaining 4.2 lb a week
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