Weigh In record (no journal entry) for 06 June 2014
|
126.8 lb
Lost so far: 1.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2014:
|
592 kcal
|
Fat: 14.95g | Prot: 13.30g | Carb: 103.62g.
Breakfast: America's Choice Natural Almonds, Coffee (Brewed From Grounds), Sweet Cherries. Snacks/Other: Sweet Cherries, America's Choice Natural Almonds, Vanilla Puddings. more...
|
|
2441 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miamoa's weight history
|