skwhite's Journal, 05 June 2014

161.5 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 62.69g | Prot: 71.66g | Carb: 281.44g.   Breakfast: Tillamook Colby Jack Cheese Sliced, Mission Soft Taco Flour Tortillas (Medium), Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Clif Bar Builder's Bar - Chocolate, Dried Apple, Dr. Pepper Dr. Pepper (12 oz), Pizza with Meat. Dinner: Vermont Country Store dark chocolate covered graham crackers, IGA hot cocoa mix. Snacks/Other: Gatorade Thirst Quencher Fruit Punch Beverage, Wiley Wallaby Australian Style Gourmet Red Licorice, Chobani Nonfat Peach Greek Yogurt. more...

2383 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 45 minutes, Sitting - 2 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...