Weigh In record (no journal entry) for 13 April 2011
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194.8 lb
Lost so far: 2.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1982 kcal
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Fat: 74.88g | Prot: 102.77g | Carb: 228.15g.
Breakfast: 2% Fat Milk, Instant Oatmeal - Cinnamon & Spice, Vanilla Whey Protein Powder, Earl Grey Tea, Simple Neo-Tuscan Boule Bread. Lunch: Oatnut Bread, Provolone Cheese, Natural Choice Cooked Deli Ham. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Simple Neo-Tuscan Boule Bread, Pepperoni Stick, Light Lemonade, Colby Cheese, Peanut Butter Filled Pretzel Nuggets. more...
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2363 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Boxing - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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