Rxwill's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
194.8 lb Lost so far: 2.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1982 kcal Fat: 74.88g | Prot: 102.77g | Carb: 228.15g.   Breakfast: 2% Fat Milk, Instant Oatmeal - Cinnamon & Spice, Vanilla Whey Protein Powder, Simple Neo-Tuscan Boule Bread, Earl Grey Tea. Lunch: Natural Choice Cooked Deli Ham, Oatnut Bread, Provolone Cheese. Dinner: 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Light Lemonade, Colby Cheese, Pepperoni Stick, Simple Neo-Tuscan Boule Bread. more...
2363 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Boxing - 7 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   gaining 5.1 lb a week



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