Weigh In record (no journal entry) for 05 June 2014
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219.2 lb
Lost so far: 8.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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2386 kcal
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Fat: 48.98g | Prot: 107.13g | Carb: 368.67g.
Breakfast: Simply Balanced Blueberry Flax Granola, Dannon Greek Yogurt - Strawberry, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Apples, Pears, Mayonnaise, Minute Maid 100% Apple Juice, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Dinner: Apples, Blackberries, Ocean Spray 100% Juice Cranberry, Pears, Deli Turkey or Chicken Breast Meat. Snacks/Other: Ryan Misc.. more...
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losing 21.0 lb a week
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