Weigh In record (no journal entry) for 12 April 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1461 kcal
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Fat: 45.84g | Prot: 54.22g | Carb: 217.53g.
Breakfast: Original Powder Creamer, Raw Sugar, Taster's Choice Instant Coffee, Orange Juice, instant oatmeal. Lunch: pasta sauce, wheat spaghetti pasta, ground beef. Dinner: Avocados, Extra Lean Ground Beef, Whole Wheat Spaghetti Pasta, Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Coffee (Instant), No Calorie Sweetener Packets, Original Powder Creamer, Strawberries, Roma Tomato & Mozzarella Sandwich, Red Delicious Apples, Water. more...
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2498 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.9 lb a week
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