 |
LaShuan's Journal, 26 June 2009
|
 |
Weigh In record (no journal entry) for 26 June 2009
|
144.0 lb
Lost so far: 8.5 lb.
Still to go: 14.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 26 June 2009:
|
1119 kcal
|
Fat: 19.07g | Prot: 81.71g | Carb: 167.09g.
Breakfast: designer whey protein, fat free bologna, fat free cheese, arnolds whole wheat bread. Lunch: arnolds whole wheat bread, fat free cheese, fat free bologna. Dinner: kahiki. Snacks/Other: milk, cereal, cereal, fat free bologna, arnolds whole wheat bread. more...
|
|
2368 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LaShuan's weight history
LaShuan's Recent Activity
LaShuan's own activity
No recent activity.
LaShuan's Buddies
Other Member Diet Recent Activity
|