Weigh In record (no journal entry) for 05 June 2014
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1392 kcal
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Fat: 61.05g | Prot: 30.28g | Carb: 196.09g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kellogg's Nutri-Grain Cereal Bar - Raspberry. Dinner: McDonald's Coca-Cola (Medium), McDonald's Tangy Honey Mustard Sauce, McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). more...
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2731 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 4 hours and 10 minutes. more...
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losing 0.8 lb a week
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