mvonkorff's Journal, 05 June 2014

180.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 50.32g | Prot: 72.43g | Carb: 179.10g.   Breakfast: Butter, Baguette, Honeydew Melons, Bob Evans Fresh Fruit Cup. Lunch: Taco Del Mar Pork Soft Taco. Dinner: Baguette, Regular Beer, Potato French Fries, Beef Brisket (Lean Only Eaten). more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...