Weigh In record (no journal entry) for 05 June 2014
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196.4 lb
Lost so far: 29.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2061 kcal
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Fat: 23.36g | Prot: 164.88g | Carb: 216.36g.
Breakfast: Fiber One, Bob's Red Mill Chia Seed, Kashi GOLEAN Crunch! Cereal, Great Value Broccoli Florets, Green Summer Squash, Jalapeno Peppers, Onions. Lunch: Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Pork Chop (Lean Only Eaten), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Bananas, Blueberries, Bourbon, Honey, Pineapple, Gala Apples. more...
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3199 kcal
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Activities & Exercise:
Desk Work - 10 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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