Weigh In record (no journal entry) for 05 June 2014
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129.4 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1619 kcal
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Fat: 52.98g | Prot: 70.91g | Carb: 223.43g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . Lunch: Polly-O 2% String Cheese, Wasa Light Rye Crispbread, Harris Teeter Pink Frosted Soft Sugar Cookies. Dinner: Pork Chops or Roasts (Center Loin, Bone-In), White Rice, Butter , Egg, Mixed Vegetables (Frozen) . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Harris Teeter Blueberries, Chobani Nonfat Blueberry Greek Yogurt. more...
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1655 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 2.3 lb a week
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