Weigh In record (no journal entry) for 05 June 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2236 kcal
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Fat: 86.13g | Prot: 209.52g | Carb: 159.77g.
Breakfast: Milk (Nonfat), Bacon, Egg White, Kashi GOLEAN Original Cereal. Lunch: Ratatouille, Olive Garden Garden-fresh Salad with Dressing, Baked or Broiled Salmon, Chicken Breast. Dinner: Spinach Salad, America's Choice Bacon Thick Sliced, Pasta with Pesto Sauce. Snacks/Other: Nonfat Frozen Yogurt, Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2840 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 11.2 lb a week
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