Weigh In record (no journal entry) for 10 April 2011
|
187.6 lb
Lost so far: 21.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2011:
|
1723 kcal
|
Fat: 33.06g | Prot: 61.99g | Carb: 312.15g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: tuscan bean. Dinner: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, quinoa, stir fry, REEDS X-GINGER BREW. Snacks/Other: Green Tea Tea Bags, Tree Nuts Mix, Lifewater Yumberry Pomegranate, Water. more...
|
|
2986 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Driving - 40 minutes, Standing - 1 hour, Shopping - 30 minutes, Sleeping - 6 hours, Desk Work - 2 hours, Sitting - 13 hours and 26 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|