Weigh In record (no journal entry) for 05 June 2014
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1090 kcal
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Fat: 35.00g | Prot: 42.00g | Carb: 139.00g.
Breakfast: Naturally Nested Egg, Johnsonville Original Summer Sausage, Starbucks White Chocolate Mocha (Tall). Dinner: Glaceau Vitamin Water Power-c Dragonfruit (Bottle), Knorr Asian Sides - Teriyaki Noodles. more...
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losing 7.0 lb a week
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