Weigh In record (no journal entry) for 05 June 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1188 kcal
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Fat: 34.81g | Prot: 132.56g | Carb: 92.91g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Bananas , Lactaid 100% Lactose Free Fat Free Milk, Blueberries , Strawberries . Lunch: Roma Tomatoes, Kraft Shredded Colby & Monterey Jack Cheese, Corn Tortilla, Avocados, Dole Shredded Red Cabbage, Cilantro (Coriander), Dole Shredded Carrots, Young Green Onions, Tilapia (Fish). Snacks/Other: Herbalife Herbal Tea Concentrate - Raspberry. more...
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losing 2.3 lb a week
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