eagleslair4031's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
180.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1253 kcal Fat: 74.74g | Prot: 91.26g | Carb: 54.85g.   Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg. Dinner: Mushrooms (Drained Solids, Canned), Roast Beef, Yellow Mustard, Lettuce Salad with Assorted Vegetables, Tomatoes. more...
2448 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 supported Itry58's Journal Entry.
JoanFG63 added krystynecar's Coconut Chocolate Chip Cookies recipe to their cook book.
Sean Speedy recorded a Weigh In at 114.9 lb.
BeckyBaby65too replied to KellyM25's challenge post - Sassy Sistas Phase 2 - Tuesday September 23rd .
Michelle Sudbury recorded a Weigh In at 138.9 lb.
Sandravette Wade recorded a Weigh In at 257.0 lb.
bryson1017 recorded a Weigh In at 263.0 lb.