eagleslair4031's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
180.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1253 kcal Fat: 74.74g | Prot: 91.26g | Carb: 54.85g.   Breakfast: Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Dinner: Yellow Mustard, Mushrooms (Drained Solids, Canned), Roast Beef, Tomatoes, Lettuce Salad with Assorted Vegetables. more...
2448 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported albear1's Journal Entry.
RiverRes supported TheChocolateSheep's Journal Entry.
unclerick updated their Exercise Diary.
KeepinOn recorded a Weigh In at 193.5 lb.
Bethlauren8 commented on TheChocolateSheep's Journal Entry.
terscotland recorded a Journal Entry and a Weigh In at 267.2 lb.
Fofina recorded a Weigh In at 183.0 lb.
LoadGod commented on their Journal Entry.