eagleslair4031's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
180.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1253 kcal Fat: 74.74g | Prot: 91.26g | Carb: 54.85g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Lettuce Salad with Assorted Vegetables, Yellow Mustard, Tomatoes, Mushrooms (Drained Solids, Canned), Roast Beef. more...
2448 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.5 lb a week



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