eagleslair4031's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
180.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1253 kcal Fat: 74.74g | Prot: 91.26g | Carb: 54.85g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz), Fried Egg, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Lettuce Salad with Assorted Vegetables, Yellow Mustard, Tomatoes, Mushrooms (Drained Solids, Canned), Roast Beef. more...
2448 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

ZakChange supported KonstantinaChry's Journal Entry.
Rckc supported notelaine's Journal Entry.
mamaxs5 commented on KonstantinaChry's Journal Entry.
thisolliefellow commented on KonstantinaChry's Journal Entry.
mskestrela supported annabauer1's Journal Entry.
notelaine supported ckworksalot's Journal Entry.
dewy333 supported Garand69's Journal Entry.
ckworksalot commented on their Journal Entry.