Weigh In record (no journal entry) for 12 April 2011
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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838 kcal
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Fat: 57.44g | Prot: 52.63g | Carb: 27.98g.
Breakfast: egg, egg whites, fresh broccoli florets, extra sharp cheddar, bottled water, cherry tomatoe. Lunch: salsa, cucumber chopped, fresh broccoli, cherry tomatoes, bottled water, shredded mexican cheese, baby spinach, hard boiled egg. Dinner: bottled water, kc master piece original BBQ, skinless wings. Snacks/Other: redi whip, sugar free strawberry jello, redi whip, bottled water. more...
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2406 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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