Weigh In record (no journal entry) for 05 June 2014
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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2428 kcal
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Fat: 67.29g | Prot: 78.12g | Carb: 402.24g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Strawberries , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Jif Creamy Peanut Butter, Smucker's Grape Jam, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Lay's Baked! Barbecue Potato Crisps, Minute Maid Light Lemonade, Del Taco Fries (Medium), Del Taco Chicken Soft Taco. Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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2901 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 8/mph - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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steady weight
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