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I surprisingly weighed in at 193lbs.; I was more like 196, I am sure, prior to my morning jog. Yesterday, Jettie, Monique and myself celebrated Monique's birthday at the Cheese Cake Factory. We ate our stomachs off, gluttony is more of the term. I had a taco filled plate; inaddition to, lots of bread, and a small sampling of Monique's meal, which was very delicious. Of course the evening was topped off with four servings of cake - all was delicious. I was berping all morning. Today, I really refrained from eating, although I started off the morning eating cake, I did not eat again until after 4pm and that was a can of corn. Later this evening I do plan on having some lasagna, but I do hope to continue trying to keep my mouth shut, that means no snacking, after exploiting my stomach last night. I am hoping I could refrain as much as I like to splurge. See you next week.
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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steady weight
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