stafford's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
137.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 April 2011:
1357 kcal Fat: 49.63g | Prot: 59.35g | Carb: 126.59g.   Breakfast: cantaloupe, strawberry, mango. Lunch: whole grain bread, goat cheese, ham, salami, pepperoni, whole grain bread. Dinner: Cheese Pizza. Snacks/Other: bourbon. more...
2036 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet stafford's own diet  

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