Weigh In record (no journal entry) for 05 June 2014
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172.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1247 kcal
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Fat: 88.08g | Prot: 94.26g | Carb: 18.01g.
Breakfast: Land O'Lakes Whipped Butter Salted, Falls Brand Pork Sausage Links, Albertsons Hard Boiled Egg Whites. Lunch: Land O'Lakes Sweet Cream & Salted Whipped Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Radish, Great Value Romaine Lettuce. Dinner: Swift Premium Boneless Pork Loin, Cooked Mushrooms (from Fresh), Nutiva Organic Extra Virgin Coconut Oil, Butter (Salted), Baby Zucchini. Snacks/Other: Christopher Ranch Pickled Garlic, Blue Diamond Whole Natural Almonds, Gallo Salame Italian Dry Salame. more...
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gaining 1.4 lb a week
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