Weigh In record (no journal entry) for 05 June 2014
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160.0 lb
Lost so far: 5.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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680 kcal
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Fat: 38.23g | Prot: 34.25g | Carb: 120.94g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: HCGG Chicken Tacos, Cooked Summer Squash, Apples. Dinner: Cucumber (Peeled), Homemade Lemonade (Sugar-Free), Green String Beans, HCGG Savory Beef Stew. Snacks/Other: Cheese, Red Table Wine. more...
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2619 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 30 minutes. more...
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losing 2.8 lb a week
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nc333's weight history
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