Weigh In record (no journal entry) for 05 June 2014
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213.4 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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3443 kcal
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Fat: 116.29g | Prot: 229.41g | Carb: 353.18g.
Breakfast: Melocotones, MiGurt Yogurt Light, Rebanadas de Jamón, Huevo Cocido, Queso Mozzarella, Harina PAN Arepa. Lunch: Calamares al Vapor o Hervidos, Sandía, Carne Asada, Batata, Aguacate. Dinner: Oroweat 7 Grain Sliced Bread, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Empanada de Carne, MuscleTech Cell-Tech, Leche Entera, Now Foods Whey Protein Fresa. more...
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2714 kcal
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Activities & Exercise:
Circuit Training - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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curgelles's weight history
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