CaraSpencer's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
134.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2011:
1545 kcal Fat: 93.20g | Prot: 87.71g | Carb: 59.94g.   Lunch: Macaroni or Pasta Salad, Chicken or Turkey Salad. Dinner: Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Snacks/Other: White Table Wine. more...
1961 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 4 hours and 40 minutes, Desk Work - 8 hours. more...
gaining 1.9 lb a week

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