pokeyjoey's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
211.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2011:
1655 kcal Fat: 57.68g | Prot: 116.15g | Carb: 163.85g.   Breakfast: Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Diet Coke, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Cut Sweet Potatoes, Diced Chicken Breast Meat, Noodles. Snacks/Other: Vanilla Wafers. more...
gaining 0.3 lb a week

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