Weigh In record (no journal entry) for 12 April 2011
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165.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1281 kcal
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Fat: 35.14g | Prot: 86.48g | Carb: 151.04g.
Breakfast: light chocolate syrup, Protein Powder, nonfat milk. Lunch: Drink Mixes, French Fried Onions, Chinese Style Egg Flour Mix Hot & Sour Soup. Dinner: elk meat, spaghetti squash, spaghetti sauce, Pita Bread. Snacks/Other: fat free cream cheese, Veggie Sticks, Plums. more...
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2314 kcal
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Activities & Exercise:
Shopping - 2 hours, Desk Work - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 2.3 lb a week
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rottieme's weight history
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