Weigh In record (no journal entry) for 05 June 2014
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159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1316 kcal
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Fat: 41.48g | Prot: 34.01g | Carb: 175.98g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merlot, Spaghetti, Star Gran Ragù Classico, Caffè Espresso. Dinner: Caffè Espresso, Cornetto al Cioccolato. Snacks/Other: Caffè Espresso. more...
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2068 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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