SuperShinyFace's Journal, 12 April 2011

211.6 lb Lost so far: 17.4 lb.    Still to go: 51.6 lb.    Diet followed 100%.

---

814 kcal

Fat: 30.21g | Prot: 90.70g | Carb: 41.13g.   Breakfast: Low Fat 2% Small Curd Cottage Cheese. Lunch: Good Eats Lentil Soup, safflower mayonnaise, Classic Yellow Mustard, Egg. Snacks/Other: egg whites, 100% Whey Protein. more...

3144 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...