pblalack's Journal, 25 June 2009

Weigh In record (no journal entry) for 25 June 2009
183.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2009:
2000 kcal Fat: 54.00g | Prot: 78.00g | Carb: 321.00g.   Lunch: oscar meyer hard salami, 100% Whole Grain Wheat Bread, Dr. Pepper. Dinner: Dr. Pepper, Chipotle Chicken Burrito. more...
2542 kcal Activities & Exercise: Sleeping - 10 hours, Resting - 4 hours and 50 minutes, Desk Work - 8 hours, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...
losing 2.1 lb a week

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