AmethystM's Journal, 12 April 2011

Knee's a little tweaked from lunges yesterday, and ankle is still a little sore. I'm calling today a Rest Day.
144.4 lb Lost so far: 9.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2011:
1759 kcal Fat: 96.96g | Prot: 137.90g | Carb: 82.47g.   Breakfast: Coffee, Original Sausage Patty, Heavy Whipping Cream, egg, darigold butter. Lunch: GNC 95 protein powder, pear, organics low-fat milk, ham. Dinner: bak'n pork skins, pork chop. Snacks/Other: water, brussels sprouts, cauliflower, green beans, Snow or Sugar Snap Peas, crimini mushroom, avocado, garlic, Shallots. more...
losing 2.8 lb a week

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