Weigh In record (no journal entry) for 12 April 2011
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135.0 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2011:
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275 kcal
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Fat: 7.72g | Prot: 32.99g | Carb: 13.95g.
Breakfast: Cayenne Pepper (ground), Pam Conola Oil Spray, Salt, Garlic Powder Granulated, Boneless skinless Chicken Breast, Egg White, Baby Portobello Mushrooms, Spinach. Lunch: Raw Almonds, Mizkan Sesame Flavored Dressing, Field Greens. more...
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losing 7.0 lb a week
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