Weigh In record (no journal entry) for 12 April 2011
|
149.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2011:
|
1481 kcal
|
Fat: 81.36g | Prot: 113.06g | Carb: 74.63g.
Breakfast: eggs, pork sausage, silk coconut milk, olive oil, eggs, silk coconut milk original, silk almond milk, ground coffee. Lunch: Avocados, Red Onions, Cherry Tomatoes, Boneless Skinless Chicken Breast Tenders. Dinner: bacon, egg. Snacks/Other: silk coconut milk, coconut flour, olive oil, eggs, Pears, Seasonal Fresh Fruit Salad. more...
|
|
1914 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frijole's weight history
|