Weigh In record (no journal entry) for 04 June 2014
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213.2 lb
Lost so far: 36.4 lb.
Still to go: 73.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 June 2014:
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1778 kcal
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Fat: 158.52g | Prot: 71.75g | Carb: 15.48g.
Breakfast: Meat Pizza Topping, LouAna Pure Coconut Oil, Reddi-wip Original Dairy Whipped Topping, LouAna Pure Coconut Oil, Horizon Organic Heavy Whipping Cream. Lunch: Fresca Citrus Flavored Soda, Egg, Kraft Mayo Real Mayonnaise. Dinner: Egg, Kelapo Extra Virgin Coconut Oil, Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. more...
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losing 9.8 lb a week
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 Comments
Thank you Draglist.. I am feeling excited about my new routine (I wish that included exercise). But I've changed IF from every other today to every fourth day, with good feed days in between. My body is responding happily to that change. I'm so close to being out of the 2teens.. I'm so close!! :)
04 Jun 14 by member: Deborahg382
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