Weigh In record (no journal entry) for 25 June 2009
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2009:
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1185 kcal
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Fat: 43.23g | Prot: 77.18g | Carb: 118.68g.
Breakfast: water, String-Ums String Cheese Mozzarella. Lunch: strawberries fresh, butter, instant mashed potatoes, canned spinach, grilled chicken. Dinner: Genuine Draft 64, roast beef, avacado, tomato, parmesan cheese, butter, pasta rigatoni . Snacks/Other: butterfinger crisp, grapes, baby carrots. more...
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2610 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Conditioning exercise (health club) - 45 minutes, Exercise machine (fast) - 12 minutes, Sleeping - 6 hours, Resting - 7 hours and 3 minutes. more...
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gaining 2.1 lb a week
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