BobMciu's Journal, 12 April 2011

New low!!!!
205.7 lb Lost so far: 9.3 lb.    Still to go: 6.7 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2011:
2402 kcal Fat: 50.11g | Prot: 101.83g | Carb: 289.55g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Plums, Bran Cereal, Total 0% Greek Yogurt, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Dinner: Olives, Chicken Breast, Roasted Red Pepper, Quinoa Traditional. Snacks/Other: Cream Of Potato Soup (Canned, Condensed), Genuine Draft Beer, Restaurant Style Tortilla Rounds, Sugar Free Metamucil. more...
2495 kcal Activities & Exercise: Golf (cart) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

squashes420 updated their Food Diary.
JoelPH updated their Exercise Diary.
meladale94 recorded a Journal Entry.
zschessy recorded a Weigh In at 280.9 lb.
Jocal recorded a Weigh In at 193.6 lb.
Embers recorded a Weigh In at 138.9 lb.
schnuffenpuffer recorded a Weigh In at 217.4 lb.
rkrasnove started a new forum topic - What can you do when on a cruise with little or no Wi-fi.