BobMciu's Journal, 12 April 2011

New low!!!!
205.7 lb Lost so far: 9.3 lb.    Still to go: 6.7 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2011:
2402 kcal Fat: 50.11g | Prot: 101.83g | Carb: 289.55g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, All Natural Premium Clover Honey, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Plums. Dinner: Roasted Red Pepper, Olives, Chicken Breast, Quinoa Traditional. Snacks/Other: Genuine Draft Beer, Restaurant Style Tortilla Rounds, Sugar Free Metamucil, Cream Of Potato Soup (Canned, Condensed). more...
2495 kcal Activities & Exercise: Golf (cart) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

sylvialgarcia recorded a Journal Entry and a Weigh In at 147.0 lb.
Sweet Ce commented on their Journal Entry.
hoserusc recorded a Weigh In at 227.0 lb.
poniboi113 recorded a Weigh In at 160.0 lb.
StormyDawnCloud joined challenge A mile a day keeps the pounds at bay!.
ceceji recorded a Weigh In at 270.0 lb.
angelesmartinez recorded a Journal Entry.
kcamp44 recorded a Weigh In at 138.8 lb.