BobMciu's Journal, 12 April 2011

New low!!!!
205.7 lb Lost so far: 9.3 lb.    Still to go: 6.7 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2011:
2402 kcal Fat: 50.11g | Prot: 101.83g | Carb: 289.55g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Plums, Total 0% Greek Yogurt. Dinner: Quinoa Traditional, Chicken Breast, Olives. Snacks/Other: Genuine Draft Beer, Sugar Free Metamucil, Cream Of Potato Soup (Canned, Condensed). more...
2495 kcal Activities & Exercise: Golf (cart) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 9.1 lb a week

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