Naqualin's Journal, 04 June 2014

196.6 lb Lost so far: 29.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 49.98g | Prot: 183.67g | Carb: 288.95g.   Breakfast: Trader Joe's Melange a Trois (Frozen Peppers), Onions, Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Broccoli Florets, Trader Joe's Melange a Trois (Frozen Peppers), Onions, Kashi GOLEAN Crunch! Cereal, Bob's Red Mill Chia Seed, Fiber One. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Lifeway Foods Lowfat Plain Kefir, Whole Foods Market Natural Peanut Butter, Pork Chop (Lean Only Eaten), Lifeway Foods Lowfat Plain Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: Blueberries, Bananas, Driscoll's Strawberries, Publix Red Seedless Grapes, Pineapple, Synergy Trilogy Kombucha, Gala Apples. more...

3179 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...