Shiniquiet's Journal, 04 June 2014

196.4 lb Lost so far: 3.3 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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813 kcal

Fat: 17.34g | Prot: 48.32g | Carb: 142.74g.   Breakfast: Blueberries (Unsweetened, Frozen), All-Bran Buds, Milk (Nonfat). Lunch: Arnold 100% Whole Grain Sandwich Thins. Dinner: Roast Beef, Arnold 100% Whole Grain Sandwich Thins. more...

2356 kcal

Activities & Exercise: Running (jogging) - 5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...