Weigh In record (no journal entry) for 04 June 2014
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181.9 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2014:
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1466 kcal
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Fat: 17.98g | Prot: 110.67g | Carb: 220.28g.
Breakfast: MuscleTech Whey Protein Elite Series, Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut with Whole Grain Cheerios. Lunch: No Name No Name - Spicy Thai Chili Flaked Light Tuna, Gardein Meatless Beef Tips, Broccoli, Denny's Sliced Tomatoes (3 Slices), President's Choice Vegetable Medley Long Grain Rice Sides. Dinner: Great Value Dark Red Kidney Beans. Snacks/Other: Activia Strawberry Yogurt, Bananas. more...
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losing 3.1 lb a week
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