Cperrett3's Journal, 04 June 2014

146.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 78.62g | Prot: 84.51g | Carb: 158.14g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: French Bread, Caesar Salad Dressing, Ultra Thin Sliced Swiss Cheese, Romaine Lettuce, Strawberries, Baked or Broiled Salmon. Dinner: Carrots, Hummus, Red Seedless Grapes, Creamy Light Roasted Peanut Butter. Snacks/Other: homemade protein bar, Chocolate Coated Toffee with Nuts, Classic Style Tiny Twists Pretzels, Brownie Crisps. more...

2771 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 15 minutes, Driving - 1 hour and 10 minutes, Standing - 3 hours and 10 minutes, Resting - 10 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 3 hours and 15 minutes. more...