gubuju's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
229.6 lb Lost so far: 24.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2011:
1763 kcal Fat: 61.96g | Prot: 212.79g | Carb: 93.30g.   Breakfast: Fage, Blackberries, almond, Green Tea, whey protien. Lunch: Boneless Skinless Chicken Breasts, Lettuce Mix, Grapefruit. Dinner: chicken drumstick, Asparagus, Bacon. Snacks/Other: Blackberries, Trader Joes peanut butter, whey protien, 1% Fat Milk. more...
on diet gubuju's own diet   losing 15.4 lb a week

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