gubuju's Journal, 12 April 2011

Weigh In record (no journal entry) for 12 April 2011
229.6 lb Lost so far: 24.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2011:
1763 kcal Fat: 61.96g | Prot: 212.79g | Carb: 93.30g.   Breakfast: Fage, Blackberries, almond, Green Tea, whey protien. Lunch: Boneless Skinless Chicken Breasts, Lettuce Mix, Grapefruit. Dinner: chicken drumstick, Asparagus, Bacon. Snacks/Other: Blackberries, Trader Joes peanut butter, whey protien, 1% Fat Milk. more...
on diet gubuju's own diet   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gubuju's weight history

gubuju's Recent Activity

gubuju's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

teymatsu supported Vickiauntmick's Journal Entry.
dboza supported gaelicgal's Journal Entry.
Wayne Grobler recorded a Weight Entry at 279.3 lb.
tod728 recorded a Weight Entry at 228.0 lb.
Endri Citra Mustikasari recorded a Weight Entry at 99.2 lb.
aditya dhiman recorded a Weight Entry at 147.7 lb.
Michele Q recorded a Weight Entry at 112.0 lb.
theWolf56 supported tweetledee's Journal Entry.